Jacek Artemiuk 4:00 row
1,024m
Meters
4:00.0
Time
1:57.1
Pace
70
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
July 16, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 33 | 154 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 123 |
| 0:40.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 140 |
| 1:00.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 150 |
| 1:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 157 |
| 1:40.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 161 |
| 2:00.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 164 |
| 2:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 166 |
| 2:40.0 | 81m | 2:03.4 | 186 | 940 | 33 | 167 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 33 | 166 |
| 3:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 167 |
| 3:40.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 167 |
| 4:00.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 169 |
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Workout Graph
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