Jacek Artemiuk 10x0:30/0:30r row
1,207m
Meters
5:00.0
Time
2:04.2
Pace
128
Calories
148
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,192m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
July 16, 2018 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 35 | 128 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 33 | 147 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 151 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 33 | 153 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 31 | 153 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 151 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 33 | 151 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 33 | 159 |
| r985m |
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Workout Graph
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