Sign Up

Jacek Artemiuk 3000m row

3,000m

Meters

12:19.7

Time

2:03.2

Pace

194

Calories

161

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate32

July 17, 2018 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:19.7 3,000m 2:03.2 187 942 32 161
0:25.3 100m 2:06.5 173 895 31 117
0:24.6 200m 2:03.0 188 947 32 138
0:24.5 300m 2:02.5 190 955 34 149
0:24.6 400m 2:03.0 188 947 32 152
0:25.0 500m 2:05.0 179 916 31 156
0:24.8 600m 2:04.0 184 931 32 157
0:24.8 700m 2:04.0 184 931 34 160
0:24.9 800m 2:04.5 181 924 31 160
0:24.5 900m 2:02.5 190 955 32 162
0:24.4 1,000m 2:02.0 193 963 34 163
0:24.3 1,100m 2:01.5 195 971 32 163
0:24.2 1,200m 2:01.0 198 979 32 165
0:24.6 1,300m 2:03.0 188 947 32 166
0:24.5 1,400m 2:02.5 190 955 32 167
0:24.2 1,500m 2:01.0 198 979 32 167
0:24.1 1,600m 2:00.5 200 988 32 168
0:24.4 1,700m 2:02.0 193 963 32 170
0:24.3 1,800m 2:01.5 195 971 32 170
0:25.5 1,900m 2:07.5 169 881 31 168
0:27.3 2,000m 2:16.5 138 773 33 165
0:26.6 2,100m 2:13.0 149 812 32 163
0:26.1 2,200m 2:10.5 157 841 30 163
0:25.0 2,300m 2:05.0 179 916 34 163
0:24.9 2,400m 2:04.5 181 924 31 164
0:24.5 2,500m 2:02.5 190 955 32 169
0:24.3 2,600m 2:01.5 195 971 32 170
0:24.1 2,700m 2:00.5 200 988 35 171
0:24.7 2,800m 2:03.5 186 939 32 172
0:23.6 2,900m 1:58.0 213 1033 33 173
0:22.3 3,000m 1:51.5 252 1168 32 175

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.