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Jacek Artemiuk 3000m row

3,000

Meters

12:19.7

Time

2:03.2

Pace

194

Calories

161

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate32

July 17, 2018 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:19.7 3,000 2:03.2 187 942 194 32 161
0:25.3 100 2:06.5 173 853 6 31 117
0:24.6 200 2:03.0 188 878 6 32 138
0:24.5 300 2:02.5 190 1028 7 34 149
0:24.6 400 2:03.0 188 878 6 32 152
0:25.0 500 2:05.0 179 864 6 31 156
0:24.8 600 2:04.0 184 870 6 32 157
0:24.8 700 2:04.0 184 870 6 34 160
0:24.9 800 2:04.5 181 867 6 31 160
0:24.5 900 2:02.5 190 881 6 32 162
0:24.4 1,000 2:02.0 193 1032 7 34 163
0:24.3 1,100 2:01.5 195 1037 7 32 163
0:24.2 1,200 2:01.0 198 1041 7 32 165
0:24.6 1,300 2:03.0 188 878 6 32 166
0:24.5 1,400 2:02.5 190 881 6 32 167
0:24.2 1,500 2:01.0 198 1041 7 32 167
0:24.1 1,600 2:00.5 200 1045 7 32 168
0:24.4 1,700 2:02.0 193 1032 7 32 170
0:24.3 1,800 2:01.5 195 1037 7 32 170
0:25.5 1,900 2:07.5 169 847 6 31 168
0:27.3 2,000 2:16.5 138 791 6 33 165
0:26.6 2,100 2:13.0 149 812 6 32 163
0:26.1 2,200 2:10.5 157 827 6 30 163
0:25.0 2,300 2:05.0 179 864 6 34 163
0:24.9 2,400 2:04.5 181 867 6 31 164
0:24.5 2,500 2:02.5 190 881 6 32 169
0:24.3 2,600 2:01.5 195 1037 7 32 170
0:24.1 2,700 2:00.5 200 1045 7 35 171
0:24.7 2,800 2:03.5 186 874 6 32 172
0:23.6 2,900 1:58.0 213 1067 7 33 173
0:22.3 3,000 1:51.5 252 1130 7 32 175

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Workout Graph

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