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Jacek Artemiuk 3000m row

3,000m

Meters

12:42.7

Time

2:07.1

Pace

188

Calories

147

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate30

July 19, 2018 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:42.7 3,000m 2:07.1 170 886 30 147
0:24.2 100m 2:01.0 198 979 32 109
0:24.1 200m 2:00.5 200 988 27 127
0:24.4 300m 2:02.0 193 963 30 138
0:25.4 400m 2:07.0 171 888 28 143
0:26.5 500m 2:12.5 150 817 27 141
0:26.6 600m 2:13.0 149 812 27 142
0:26.6 700m 2:13.0 149 812 27 137
0:26.4 800m 2:12.0 152 823 30 138
0:25.7 900m 2:08.5 165 867 28 143
0:25.6 1,000m 2:08.0 167 874 28 144
0:26.4 1,100m 2:12.0 152 823 27 147
0:25.5 1,200m 2:07.5 169 881 31 145
0:24.9 1,300m 2:04.5 181 924 31 146
0:25.2 1,400m 2:06.0 175 902 29 152
0:25.0 1,500m 2:05.0 179 916 31 155
0:25.0 1,600m 2:05.0 179 916 31 154
0:24.9 1,700m 2:04.5 181 924 29 155
0:25.6 1,800m 2:08.0 167 874 31 153
0:26.7 1,900m 2:13.5 147 806 32 149
0:25.5 2,000m 2:07.5 169 881 31 153
0:25.1 2,100m 2:05.5 177 909 34 155
0:25.9 2,200m 2:09.5 161 854 30 157
0:25.5 2,300m 2:07.5 169 881 33 159
0:25.6 2,400m 2:08.0 167 874 31 157
0:25.2 2,500m 2:06.0 175 902 33 158
0:25.2 2,600m 2:06.0 175 902 31 158
0:25.7 2,700m 2:08.5 165 867 33 158
0:25.3 2,800m 2:06.5 173 895 33 158
0:24.4 2,900m 2:02.0 193 963 32 160
0:25.9 3,000m 2:09.5 161 854 30 162

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Workout Graph

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