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Jacek Artemiuk 5000m row

5,000

Meters

21:58.7

Time

2:11.8

Pace

302

Calories

154

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate30

July 19, 2018 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.7 5,000 2:11.8 153 825 302 30 154
0:47.3 200 1:58.2 212 1065 14 32 137
0:55.7 400 2:19.2 130 775 12 31 143
0:43.9 600 1:49.7 265 1230 15 33 154
0:57.5 800 2:23.7 118 688 11 28 150
0:44.0 1,000 1:50.0 263 1227 15 31 160
0:59.3 1,200 2:28.2 107 667 11 28 152
0:58.7 1,400 2:26.7 111 674 11 30 147
0:50.4 1,600 2:06.0 175 928 13 31 150
0:53.8 1,800 2:14.5 144 802 12 30 156
0:48.0 2,000 2:00.0 203 975 13 31 158
0:56.9 2,200 2:22.2 122 695 11 30 157
0:53.3 2,400 2:13.2 148 810 12 30 154
0:47.9 2,600 1:59.7 204 977 13 31 160
0:57.2 2,800 2:23.0 120 692 11 29 156
0:57.1 3,000 2:22.7 120 693 11 30 150
0:48.0 3,200 2:00.0 203 975 13 31 160
0:57.3 3,400 2:23.2 119 691 11 29 157
0:45.7 3,600 1:54.2 235 1102 14 32 164
0:58.9 3,800 2:27.2 110 672 11 30 160
0:56.2 4,000 2:20.5 126 704 11 30 152
0:47.7 4,200 1:59.2 206 981 13 31 162
0:58.0 4,400 2:25.0 115 682 11 29 158
0:48.1 4,600 2:00.2 201 972 13 32 162
0:56.6 4,800 2:21.5 124 699 11 30 161
0:52.5 5,000 2:11.2 155 822 12 30 159

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Workout Graph

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