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Jacek Artemiuk 5000m row

5,000m

Meters

21:58.7

Time

2:11.8

Pace

302

Calories

154

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate30

July 19, 2018 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.7 5,000m 2:11.8 153 825 30 154
0:47.3 200m 1:58.2 212 1028 32 137
0:55.7 400m 2:19.2 130 746 31 143
0:43.9 600m 1:49.7 265 1211 33 154
0:57.5 800m 2:23.7 118 705 28 150
0:44.0 1,000m 1:50.0 263 1205 31 160
0:59.3 1,200m 2:28.2 107 669 28 152
0:58.7 1,400m 2:26.7 111 681 30 147
0:50.4 1,600m 2:06.0 175 902 31 150
0:53.8 1,800m 2:14.5 144 795 30 156
0:48.0 2,000m 2:00.0 203 997 31 158
0:56.9 2,200m 2:22.2 122 718 30 157
0:53.3 2,400m 2:13.2 148 809 30 154
0:47.9 2,600m 1:59.7 204 1001 31 160
0:57.2 2,800m 2:23.0 120 711 29 156
0:57.1 3,000m 2:22.7 120 714 30 150
0:48.0 3,200m 2:00.0 203 997 31 160
0:57.3 3,400m 2:23.2 119 709 29 157
0:45.7 3,600m 1:54.2 235 1107 32 164
0:58.9 3,800m 2:27.2 110 677 30 160
0:56.2 4,000m 2:20.5 126 734 30 152
0:47.7 4,200m 1:59.2 206 1010 31 162
0:58.0 4,400m 2:25.0 115 695 29 158
0:48.1 4,600m 2:00.2 201 992 32 162
0:56.6 4,800m 2:21.5 124 725 30 161
0:52.5 5,000m 2:11.2 155 832 30 159

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Workout Graph

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