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Jacek Artemiuk 10000m row

10,000m

Meters

46:33.9

Time

2:19.6

Pace

575

Calories

135

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate30

July 21, 2018 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:33.9 10,000m 2:19.6 128 741 30 135
1:53.8 400m 2:22.2 122 718 28 112
2:16.2 800m 2:50.2 71 544 24 116
1:54.6 1,200m 2:23.2 119 709 30 120
1:52.4 1,600m 2:20.5 126 734 30 127
1:53.6 2,000m 2:22.0 122 720 30 123
1:51.1 2,400m 2:18.8 131 749 31 129
1:51.7 2,800m 2:19.6 129 742 31 129
1:51.5 3,200m 2:19.3 129 744 30 129
1:48.0 3,600m 2:15.0 142 789 31 138
1:48.3 4,000m 2:15.3 141 785 32 140
1:50.8 4,400m 2:18.5 132 753 29 135
1:46.7 4,800m 2:13.3 148 807 30 144
2:12.1 5,200m 2:45.1 78 567 25 127
1:51.0 5,600m 2:18.7 131 750 30 135
1:49.8 6,000m 2:17.2 135 765 30 139
1:48.1 6,400m 2:15.1 142 788 31 142
1:48.7 6,800m 2:15.8 140 780 31 143
1:49.5 7,200m 2:16.8 136 769 31 142
1:49.8 7,600m 2:17.2 135 765 31 143
1:50.2 8,000m 2:17.7 134 760 31 145
1:53.8 8,400m 2:22.2 122 718 31 140
1:51.6 8,800m 2:19.5 129 743 31 141
1:48.2 9,200m 2:15.2 141 786 32 149
1:48.8 9,600m 2:16.0 139 778 31 150
1:34.8 10,000m 1:58.5 210 1023 34 168

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Workout Graph

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