Jacek Artemiuk 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
July 23, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 32 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 139 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 147 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 148 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 151 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 153 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 154 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 154 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 155 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 155 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 158 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 158 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 159 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 159 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 159 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 161 |
| 16:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 163 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 163 |
| 18:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 163 |
| 19:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 163 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 162 |
| 21:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 161 |
| 22:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 164 |
| 23:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 163 |
| 24:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 162 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 164 |
| 26:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 164 |
| 27:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 166 |
| 28:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 168 |
| 29:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 173 |
| 30:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 175 |
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Workout Graph
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