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Jacek Artemiuk 3000m row

3,000

Meters

13:20.5

Time

2:13.4

Pace

179

Calories

141

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate29

July 24, 2018 18:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:20.5 3,000 2:13.4 147 807 179 29 141
0:26.4 100 2:12.0 152 818 6 30 97
0:25.0 200 2:05.0 179 864 6 29 112
0:26.7 300 2:13.5 147 808 6 25 123
0:38.0 400 3:10.0 51 473 5 19 119
0:24.5 500 2:02.5 190 1028 7 32 133
0:24.9 600 2:04.5 181 867 6 34 141
0:24.9 700 2:04.5 181 867 6 31 143
0:24.8 800 2:04.0 184 870 6 34 147
0:26.1 900 2:10.5 157 827 6 32 147
0:25.7 1,000 2:08.5 165 840 6 30 145
0:25.4 1,100 2:07.0 171 850 6 33 147
0:24.9 1,200 2:04.5 181 867 6 34 150
0:25.2 1,300 2:06.0 175 857 6 33 152
0:24.9 1,400 2:04.5 181 867 6 31 156
0:25.2 1,500 2:06.0 175 857 6 33 153
0:25.0 1,600 2:05.0 179 864 6 31 154
0:24.9 1,700 2:04.5 181 867 6 34 156
0:24.5 1,800 2:02.5 190 881 6 34 157
0:24.3 1,900 2:01.5 195 1037 7 32 158
0:24.2 2,000 2:01.0 198 1041 7 32 159
0:34.2 2,100 2:51.0 70 526 5 23 150
0:28.1 2,200 2:20.5 126 768 6 28 139
0:28.6 2,300 2:23.0 120 755 6 27 139
0:28.8 2,400 2:24.0 117 750 6 23 139
0:28.6 2,500 2:23.0 120 755 6 23 140
0:28.5 2,600 2:22.5 121 757 6 25 139
0:27.9 2,700 2:19.5 129 774 6 22 139
0:27.8 2,800 2:19.0 130 776 6 22 141
0:27.3 2,900 2:16.5 138 791 6 24 143
0:27.2 3,000 2:16.0 139 794 6 22 142

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Workout Graph

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