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Jacek Artemiuk 3000m row

3,000

Meters

13:36.1

Time

2:16.0

Pace

176

Calories

132

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate30

July 26, 2018 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:36.1 3,000 2:16.0 139 778 176 30 132
0:28.0 100 2:20.0 128 738 6 30 97
0:27.0 200 2:15.0 142 789 6 29 107
0:26.3 300 2:11.5 154 829 6 30 120
0:26.1 400 2:10.5 157 841 6 30 130
0:26.7 500 2:13.5 147 806 6 27 126
0:26.2 600 2:11.0 156 835 6 28 131
0:26.4 700 2:12.0 152 823 6 25 129
0:27.4 800 2:17.0 136 768 6 20 127
0:25.8 900 2:09.0 163 861 6 33 129
0:25.6 1,000 2:08.0 167 874 6 31 133
0:25.0 1,100 2:05.0 179 916 6 31 136
0:24.6 1,200 2:03.0 188 947 6 34 142
0:25.1 1,300 2:05.5 177 909 6 31 143
0:24.9 1,400 2:04.5 181 924 6 31 146
0:24.2 1,500 2:01.0 198 979 7 35 151
0:25.6 1,600 2:08.0 167 874 6 31 150
0:28.5 1,700 2:22.5 121 716 6 32 145
0:27.1 1,800 2:15.5 141 784 6 31 140
0:25.8 1,900 2:09.0 163 861 6 33 143
0:25.6 2,000 2:08.0 167 874 6 33 145
0:28.4 2,100 2:22.0 122 720 6 30 144
0:30.0 2,200 2:30.0 104 656 5 30 141
0:30.3 2,300 2:31.5 101 646 5 28 133
0:29.4 2,400 2:27.0 110 679 6 31 133
0:29.9 2,500 2:29.5 105 660 5 28 129
0:29.2 2,600 2:26.0 112 687 6 29 135
0:29.6 2,700 2:28.0 108 671 6 30 131
0:30.0 2,800 2:30.0 104 656 5 28 127
0:29.7 2,900 2:28.5 107 667 6 30 125
0:29.3 3,000 2:26.5 111 683 6 31 128

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Workout Graph

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