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Jacek Artemiuk 5000m row

5,000m

Meters

21:05.8

Time

2:06.5

Pace

314

Calories

154

Heart Rate

Average Watts173
Calories Per Hour893
Stroke Rate33

July 28, 2018 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.8 5,000m 2:06.5 173 893 33 154
0:49.3 200m 2:03.2 187 943 30 120
0:51.5 400m 2:08.7 164 864 34 134
0:50.9 600m 2:07.2 170 884 32 144
0:51.6 800m 2:09.0 163 861 33 145
0:51.6 1,000m 2:09.0 163 861 33 148
0:51.0 1,200m 2:07.5 169 881 33 152
0:50.9 1,400m 2:07.2 170 884 32 154
0:51.2 1,600m 2:08.0 167 874 33 154
0:51.3 1,800m 2:08.2 166 871 33 155
0:51.1 2,000m 2:07.7 168 877 32 156
0:50.9 2,200m 2:07.2 170 884 33 158
0:51.2 2,400m 2:08.0 167 874 32 159
0:50.8 2,600m 2:07.0 171 888 32 160
0:50.7 2,800m 2:06.7 172 891 33 160
0:50.8 3,000m 2:07.0 171 888 33 161
0:51.2 3,200m 2:08.0 167 874 32 160
0:50.5 3,400m 2:06.2 174 898 33 161
0:51.2 3,600m 2:08.0 167 874 33 161
0:50.2 3,800m 2:05.5 177 909 34 165
0:50.6 4,000m 2:06.5 173 895 33 164
0:51.2 4,200m 2:08.0 167 874 33 163
0:50.0 4,400m 2:05.0 179 916 32 164
0:49.8 4,600m 2:04.5 181 924 34 166
0:50.1 4,800m 2:05.2 178 913 32 167
0:47.3 5,000m 1:58.2 212 1028 34 170

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Workout Graph

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