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Jacek Artemiuk 30:00 row

6,901m

Meters

30:00.0

Time

2:10.4

Pace

422

Calories

151

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate32

July 29, 2018 18:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,901m 2:10.4 158 843 32 151
1:00.0 233m 2:08.7 164 864 31 133
2:00.0 236m 2:07.1 170 886 33 144
3:00.0 235m 2:07.6 168 878 34 146
4:00.0 235m 2:07.6 168 878 33 151
5:00.0 233m 2:08.7 164 864 32 150
6:00.0 233m 2:08.7 164 864 33 152
7:00.0 235m 2:07.6 168 878 32 154
8:00.0 230m 2:10.4 158 842 32 151
9:00.0 231m 2:09.8 160 849 33 153
10:00.0 232m 2:09.3 162 857 32 154
11:00.0 227m 2:12.1 152 821 32 153
12:00.0 227m 2:12.1 152 821 32 154
13:00.0 222m 2:15.1 142 788 29 149
14:00.0 230m 2:10.4 158 842 33 153
15:00.0 231m 2:09.8 160 849 32 154
16:00.0 230m 2:10.4 158 842 33 151
17:00.0 227m 2:12.1 152 821 31 153
18:00.0 229m 2:11.0 156 835 32 155
19:00.0 229m 2:11.0 156 835 32 155
20:00.0 224m 2:13.9 146 801 32 154
21:00.0 222m 2:15.1 142 788 32 153
22:00.0 226m 2:12.7 150 814 32 154
23:00.0 227m 2:12.1 152 821 31 154
24:00.0 227m 2:12.1 152 821 33 155
25:00.0 230m 2:10.4 158 842 32 155
26:00.0 229m 2:11.0 156 835 32 156
27:00.0 228m 2:11.5 154 828 32 156
28:00.0 228m 2:11.5 154 828 32 155
29:00.0 233m 2:08.7 164 864 33 158
30:00.0 242m 2:03.9 184 932 32 161

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Workout Graph

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