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Jacek Artemiuk 3000m row

3,000

Meters

13:25.1

Time

2:14.1

Pace

178

Calories

139

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate31

July 30, 2018 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:25.1 3,000 2:14.1 145 798 178 31 139
0:27.5 100 2:17.5 135 763 6 31 100
0:26.4 200 2:12.0 152 823 6 32 114
0:27.7 300 2:18.5 132 753 6 30 126
0:27.3 400 2:16.5 138 773 6 29 134
0:27.6 500 2:18.0 133 758 6 30 130
0:27.3 600 2:16.5 138 773 6 31 131
0:27.0 700 2:15.0 142 789 6 31 135
0:27.0 800 2:15.0 142 789 6 29 135
0:26.5 900 2:12.5 150 817 6 32 140
0:26.8 1,000 2:14.0 145 800 6 31 139
0:26.9 1,100 2:14.5 144 795 6 31 142
0:26.3 1,200 2:11.5 154 829 6 30 145
0:26.5 1,300 2:12.5 150 817 6 32 141
0:27.0 1,400 2:15.0 142 789 6 31 140
0:26.6 1,500 2:13.0 149 812 6 32 148
0:26.6 1,600 2:13.0 149 812 6 29 146
0:26.8 1,700 2:14.0 145 800 6 31 147
0:26.6 1,800 2:13.0 149 812 6 32 145
0:26.4 1,900 2:12.0 152 823 6 32 149
0:26.6 2,000 2:13.0 149 812 6 32 149
0:26.6 2,100 2:13.0 149 812 6 32 148
0:26.8 2,200 2:14.0 145 800 6 31 147
0:26.4 2,300 2:12.0 152 823 6 32 150
0:26.9 2,400 2:14.5 144 795 6 31 149
0:27.1 2,500 2:15.5 141 784 6 31 150
0:27.3 2,600 2:16.5 138 773 6 31 147
0:26.9 2,700 2:14.5 144 795 6 31 150
0:27.2 2,800 2:16.0 139 778 6 31 152
0:26.9 2,900 2:14.5 144 795 6 31 150
0:27.0 3,000 2:15.0 142 789 6 31 147

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Workout Graph

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