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Jacek Artemiuk 3000m row

3,000m

Meters

13:25.1

Time

2:14.1

Pace

178

Calories

139

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate31

July 30, 2018 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:25.1 3,000m 2:14.1 145 798 31 139
0:27.5 100m 2:17.5 135 763 31 100
0:26.4 200m 2:12.0 152 823 32 114
0:27.7 300m 2:18.5 132 753 30 126
0:27.3 400m 2:16.5 138 773 29 134
0:27.6 500m 2:18.0 133 758 30 130
0:27.3 600m 2:16.5 138 773 31 131
0:27.0 700m 2:15.0 142 789 31 135
0:27.0 800m 2:15.0 142 789 29 135
0:26.5 900m 2:12.5 150 817 32 140
0:26.8 1,000m 2:14.0 145 800 31 139
0:26.9 1,100m 2:14.5 144 795 31 142
0:26.3 1,200m 2:11.5 154 829 30 145
0:26.5 1,300m 2:12.5 150 817 32 141
0:27.0 1,400m 2:15.0 142 789 31 140
0:26.6 1,500m 2:13.0 149 812 32 148
0:26.6 1,600m 2:13.0 149 812 29 146
0:26.8 1,700m 2:14.0 145 800 31 147
0:26.6 1,800m 2:13.0 149 812 32 145
0:26.4 1,900m 2:12.0 152 823 32 149
0:26.6 2,000m 2:13.0 149 812 32 149
0:26.6 2,100m 2:13.0 149 812 32 148
0:26.8 2,200m 2:14.0 145 800 31 147
0:26.4 2,300m 2:12.0 152 823 32 150
0:26.9 2,400m 2:14.5 144 795 31 149
0:27.1 2,500m 2:15.5 141 784 31 150
0:27.3 2,600m 2:16.5 138 773 31 147
0:26.9 2,700m 2:14.5 144 795 31 150
0:27.2 2,800m 2:16.0 139 778 31 152
0:26.9 2,900m 2:14.5 144 795 31 150
0:27.0 3,000m 2:15.0 142 789 31 147

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Workout Graph

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