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Jacek Artemiuk 4000m row

4,000m

Meters

18:10.4

Time

2:16.3

Pace

235

Calories

145

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate31

July 30, 2018 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:10.4 4,000m 2:16.3 138 775 31 145
0:57.4 200m 2:23.5 118 707 28 125
0:55.0 400m 2:17.5 135 763 33 136
0:54.3 600m 2:15.7 140 781 31 141
0:55.3 800m 2:18.2 132 755 30 145
0:54.9 1,000m 2:17.2 135 765 31 143
0:55.6 1,200m 2:19.0 130 748 31 145
0:55.7 1,400m 2:19.2 130 746 30 142
0:54.6 1,600m 2:16.5 138 773 31 148
0:53.4 1,800m 2:13.5 147 806 33 152
0:53.6 2,000m 2:14.0 145 800 31 148
0:54.7 2,200m 2:16.7 137 771 32 148
0:54.2 2,400m 2:15.5 141 784 31 149
0:53.9 2,600m 2:14.7 143 792 31 149
0:54.2 2,800m 2:15.5 141 784 31 150
0:54.2 3,000m 2:15.5 141 784 32 152
0:53.2 3,200m 2:13.0 149 812 32 152
0:53.9 3,400m 2:14.7 143 792 31 155
0:54.3 3,600m 2:15.7 140 781 31 150
0:54.8 3,800m 2:17.0 136 768 32 144
0:54.2 4,000m 2:15.5 141 784 31 153

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Workout Graph

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