Jacek Artemiuk 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
July 31, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 31 | 137 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 105 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 118 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 124 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 125 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 128 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 129 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 133 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 136 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 140 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 140 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 144 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 144 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 142 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 140 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 141 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 143 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 139 |
| 18:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 143 |
| 19:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 146 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 147 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 144 |
| 22:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 145 |
| 23:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 145 |
| 24:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 145 |
| 25:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 144 |
| 26:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 147 |
| 27:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 147 |
| 28:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 148 |
| 29:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 153 |
| 30:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 153 |
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Workout Graph
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