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Jacek Artemiuk 30:00 row

6,648m

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

149

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate31

August 03, 2018 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,648m 2:15.3 141 785 31 149
1:00.0 211m 2:22.1 122 719 31 120
2:00.0 206m 2:25.6 113 690 29 127
3:00.0 200m 2:30.0 104 656 27 118
4:00.0 220m 2:16.3 138 775 31 133
5:00.0 222m 2:15.1 142 788 30 141
6:00.0 186m 2:41.2 83 587 23 134
7:00.0 223m 2:14.5 144 794 30 139
8:00.0 227m 2:12.1 152 821 32 146
9:00.0 226m 2:12.7 150 814 31 150
10:00.0 225m 2:13.3 148 808 32 150
11:00.0 226m 2:12.7 150 814 32 153
12:00.0 224m 2:13.9 146 801 32 150
13:00.0 226m 2:12.7 150 814 32 154
14:00.0 228m 2:11.5 154 828 32 155
15:00.0 224m 2:13.9 146 801 32 154
16:00.0 226m 2:12.7 150 814 32 157
17:00.0 229m 2:11.0 156 835 32 157
18:00.0 228m 2:11.5 154 828 31 160
19:00.0 213m 2:20.8 125 731 28 153
20:00.0 227m 2:12.1 152 821 32 157
21:00.0 224m 2:13.9 146 801 32 159
22:00.0 225m 2:13.3 148 808 31 159
23:00.0 224m 2:13.9 146 801 30 158
24:00.0 225m 2:13.3 148 808 31 160
25:00.0 210m 2:22.8 120 713 28 155
26:00.0 225m 2:13.3 148 808 32 158
27:00.0 225m 2:13.3 148 808 31 160
28:00.0 224m 2:13.9 146 801 32 159
29:00.0 228m 2:11.5 154 828 32 161
30:00.0 242m 2:03.9 184 932 33 166

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Workout Graph

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