Jacek Artemiuk 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
356
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
August 09, 2018 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 30 | 129 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 115 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 18 | 117 |
| 3:00.0 | 53 | 9:26.0 | 2 | 306 | 8 | 102 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 126 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 133 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 129 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 130 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 131 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 132 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 133 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 135 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 132 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 133 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 133 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 132 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 129 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 134 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 132 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 132 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 130 |
| 21:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 132 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 133 |
| 23:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 133 |
| 24:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 133 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 133 |
| 26:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 133 |
| 27:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 132 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 136 |
| 29:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 132 |
| 30:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 129 |
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Workout Graph
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