Jacek Artemiuk 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
356
Calories
129
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 30 |
August 09, 2018 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 30 | 129 |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 115 |
2:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 117 |
3:00.0 | 53m | 9:26.0 | 2 | 306 | 8 | 102 |
4:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 126 |
5:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 133 |
6:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 129 |
7:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 130 |
8:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 131 |
9:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 132 |
10:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 133 |
11:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 135 |
12:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 132 |
13:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 133 |
14:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 133 |
15:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 132 |
16:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 129 |
17:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 134 |
18:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 132 |
19:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | 132 |
20:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 130 |
21:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 132 |
22:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 133 |
23:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 133 |
24:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 133 |
25:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | 133 |
26:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | 133 |
27:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 132 |
28:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 136 |
29:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 132 |
30:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 129 |
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Workout Graph
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