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Jacek Artemiuk 5000m row

5,000m

Meters

22:41.0

Time

2:16.1

Pace

294

Calories

145

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate30

August 17, 2018 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:41.0 5,000m 2:16.1 139 777 30 145
0:55.8 200m 2:19.5 129 743 29 117
0:54.7 400m 2:16.7 137 771 29 133
0:55.1 600m 2:17.7 134 760 29 136
0:54.1 800m 2:15.2 141 786 29 141
0:53.2 1,000m 2:13.0 149 812 29 146
0:53.4 1,200m 2:13.5 147 806 29 148
0:53.7 1,400m 2:14.2 145 797 30 147
0:54.1 1,600m 2:15.2 141 786 31 148
0:54.5 1,800m 2:16.2 138 776 30 147
0:53.9 2,000m 2:14.7 143 792 31 151
0:54.5 2,200m 2:16.2 138 776 31 149
0:54.8 2,400m 2:17.0 136 768 30 147
0:54.5 2,600m 2:16.2 138 776 31 148
0:54.9 2,800m 2:17.2 135 765 30 150
0:55.7 3,000m 2:19.2 130 746 30 147
0:54.8 3,200m 2:17.0 136 768 30 149
0:54.0 3,400m 2:15.0 142 789 31 153
0:54.8 3,600m 2:17.0 136 768 31 149
0:55.7 3,800m 2:19.2 130 746 30 148
0:54.6 4,000m 2:16.5 138 773 31 151
0:54.3 4,200m 2:15.7 140 781 30 152
0:55.0 4,400m 2:17.5 135 763 31 152
0:54.4 4,600m 2:16.0 139 778 31 151
0:54.0 4,800m 2:15.0 142 789 30 152
0:53.8 5,000m 2:14.5 144 795 31 151

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Workout Graph

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