Jacek Artemiuk 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
August 18, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 32 | 144 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | 121 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 127 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 130 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 131 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 131 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 134 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 135 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 139 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 137 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 145 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 144 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 143 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 147 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 147 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 146 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 148 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 145 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 149 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 148 |
| 20:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 152 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 148 |
| 22:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 147 |
| 23:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 147 |
| 24:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 147 |
| 25:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 150 |
| 26:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 150 |
| 27:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 159 |
| 28:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 166 |
| 29:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 172 |
| 30:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 173 |
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Workout Graph
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