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Jacek Artemiuk 30:00 row

6,531m

Meters

30:00.0

Time

2:17.8

Pace

380

Calories

147

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate30

August 19, 2018 11:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,531m 2:17.8 134 760 30 147
1:00.0 207m 2:24.9 115 695 30 121
2:00.0 208m 2:24.2 117 701 30 125
3:00.0 210m 2:22.8 120 713 30 133
4:00.0 210m 2:22.8 120 713 30 130
5:00.0 216m 2:18.8 131 749 31 129
6:00.0 217m 2:18.2 132 755 30 139
7:00.0 217m 2:18.2 132 755 31 139
8:00.0 217m 2:18.2 132 755 30 141
9:00.0 225m 2:13.3 148 808 32 146
10:00.0 225m 2:13.3 148 808 31 142
11:00.0 225m 2:13.3 148 808 31 148
12:00.0 225m 2:13.3 148 808 31 150
13:00.0 234m 2:08.2 166 871 32 153
14:00.0 234m 2:08.2 166 871 32 155
15:00.0 234m 2:08.2 166 871 32 156
16:00.0 235m 2:07.6 168 878 32 159
17:00.0 244m 2:02.9 188 948 32 162
18:00.0 245m 2:02.4 191 956 33 164
19:00.0 243m 2:03.4 186 940 33 166
20:00.0 245m 2:02.4 191 956 33 164
21:00.0 14m 35:42.8 0 300 0 135
22:00.0 272m 1:50.2 261 1197 35 171
23:00.0 293m 1:42.3 326 1422 39 184
24:00.0 219m 2:16.9 136 768 31 170
25:00.0 193m 2:35.4 93 620 29 152
26:00.0 206m 2:25.6 113 690 29 143
27:00.0 202m 2:28.5 107 667 29 136
28:00.0 205m 2:26.3 112 684 29 134
29:00.0 206m 2:25.6 113 690 29 136
30:00.0 207m 2:24.9 115 695 29 136

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Workout Graph

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