Jacek Artemiuk 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
August 22, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 29 | 144 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | 98 |
| 2:00.0 | 63m | 7:56.1 | 3 | 311 | 8 | 96 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 130 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 136 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 139 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 141 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 146 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 144 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 148 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 144 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 147 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 146 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 148 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 151 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 152 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 151 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 152 |
| 18:00.0 | 109m | 4:35.2 | 17 | 357 | 13 | 142 |
| 19:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 137 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 151 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 153 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 155 |
| 23:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 157 |
| 24:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 154 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 153 |
| 26:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 150 |
| 27:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 149 |
| 28:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 149 |
| 29:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 149 |
| 30:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 151 |
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Workout Graph
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