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Jacek Artemiuk 30:00 row

6,323m

Meters

30:00.0

Time

2:22.3

Pace

359

Calories

139

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate29

August 22, 2018 19:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,323m 2:22.3 121 717 29 139
1:00.0 226m 2:12.7 150 814 30 126
2:00.0 226m 2:12.7 150 814 30 137
3:00.0 230m 2:10.4 158 842 31 142
4:00.0 231m 2:09.8 160 849 31 141
5:00.0 147m 3:24.0 41 441 17 131
6:00.0 224m 2:13.9 146 801 31 131
7:00.0 227m 2:12.1 152 821 31 143
8:00.0 227m 2:12.1 152 821 30 142
9:00.0 226m 2:12.7 150 814 31 145
10:00.0 225m 2:13.3 148 808 31 146
11:00.0 225m 2:13.3 148 808 31 142
12:00.0 225m 2:13.3 148 808 31 146
13:00.0 226m 2:12.7 150 814 31 146
14:00.0 225m 2:13.3 148 808 31 149
15:00.0 82m 6:05.8 7 324 9 122
16:00.0 93m 5:22.5 10 335 13 119
17:00.0 222m 2:15.1 142 788 31 135
18:00.0 220m 2:16.3 138 775 31 144
19:00.0 225m 2:13.3 148 808 31 139
20:00.0 222m 2:15.1 142 788 31 138
21:00.0 139m 3:35.8 35 419 18 126
22:00.0 223m 2:14.5 144 794 31 137
23:00.0 215m 2:19.5 129 743 31 138
24:00.0 219m 2:16.9 136 768 30 142
25:00.0 224m 2:13.9 146 801 31 144
26:00.0 221m 2:15.7 140 781 31 143
27:00.0 229m 2:11.0 156 835 31 145
28:00.0 233m 2:08.7 164 864 32 151
29:00.0 233m 2:08.7 164 864 31 151
30:00.0 235m 2:07.6 168 878 32 154

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Workout Graph

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