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Jacek Artemiuk 30:00 row

7,220m

Meters

30:00.0

Time

2:04.6

Pace

461

Calories

159

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate33

August 23, 2018 05:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,220m 2:04.6 181 921 33 159
1:00.0 221m 2:15.7 140 781 31 119
2:00.0 221m 2:15.7 140 781 32 132
3:00.0 223m 2:14.5 144 794 31 134
4:00.0 223m 2:14.5 144 794 32 137
5:00.0 227m 2:12.1 152 821 31 141
6:00.0 228m 2:11.5 154 828 32 146
7:00.0 229m 2:11.0 156 835 32 147
8:00.0 230m 2:10.4 158 842 31 149
9:00.0 238m 2:06.0 175 901 33 153
10:00.0 242m 2:03.9 184 932 32 156
11:00.0 247m 2:01.4 195 972 33 161
12:00.0 247m 2:01.4 195 972 32 162
13:00.0 248m 2:00.9 198 980 32 164
14:00.0 246m 2:01.9 193 964 33 165
15:00.0 245m 2:02.4 191 956 32 166
16:00.0 246m 2:01.9 193 964 33 166
17:00.0 244m 2:02.9 188 948 33 168
18:00.0 245m 2:02.4 191 956 33 169
19:00.0 246m 2:01.9 193 964 32 169
20:00.0 246m 2:01.9 193 964 33 171
21:00.0 246m 2:01.9 193 964 33 171
22:00.0 243m 2:03.4 186 940 33 172
23:00.0 247m 2:01.4 195 972 33 172
24:00.0 246m 2:01.9 193 964 33 172
25:00.0 249m 2:00.4 200 988 34 175
26:00.0 248m 2:00.9 198 980 33 175
27:00.0 245m 2:02.4 191 956 33 175
28:00.0 248m 2:00.9 198 980 33 175
29:00.0 252m 1:59.0 207 1013 34 176
30:00.0 256m 1:57.1 217 1048 33 178

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Workout Graph

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