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Jacek Artemiuk 30:00 row

6,150m

Meters

30:00.0

Time

2:26.3

Pace

342

Calories

145

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate27

August 24, 2018 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,150m 2:26.3 112 684 27 145
1:00.0 217m 2:18.2 132 755 29 117
2:00.0 230m 2:10.4 158 842 28 132
3:00.0 233m 2:08.7 164 864 30 137
4:00.0 218m 2:17.6 134 762 26 137
5:00.0 228m 2:11.5 154 828 30 143
6:00.0 228m 2:11.5 154 828 30 141
7:00.0 228m 2:11.5 154 828 30 143
8:00.0 229m 2:11.0 156 835 30 143
9:00.0 228m 2:11.5 154 828 30 147
10:00.0 231m 2:09.8 160 849 30 153
11:00.0 228m 2:11.5 154 828 30 144
12:00.0 230m 2:10.4 158 842 31 150
13:00.0 225m 2:13.3 148 808 30 151
14:00.0 227m 2:12.1 152 821 31 151
15:00.0 230m 2:10.4 158 842 32 153
16:00.0 232m 2:09.3 162 857 31 154
17:00.0 229m 2:11.0 156 835 31 156
18:00.0 232m 2:09.3 162 857 32 156
19:00.0 232m 2:09.3 162 857 32 157
20:00.0 66m 7:34.5 4 312 7 144
21:00.0 0 124
22:00.0 0 117
23:00.0 163m 3:04.0 56 493 23 129
24:00.0 223m 2:14.5 144 794 32 140
25:00.0 223m 2:14.5 144 794 32 148
26:00.0 224m 2:13.9 146 801 29 145
27:00.0 223m 2:14.5 144 794 32 151
28:00.0 229m 2:11.0 156 835 31 154
29:00.0 231m 2:09.8 160 849 33 158
30:00.0 235m 2:07.6 168 878 32 160

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Workout Graph

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