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Jacek Artemiuk 30:00 row

6,908m

Meters

30:00.0

Time

2:10.2

Pace

422

Calories

144

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate31

August 30, 2018 19:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,908m 2:10.2 158 844 31 144
1:00.0 220m 2:16.3 138 775 29 119
2:00.0 224m 2:13.9 146 801 29 128
3:00.0 225m 2:13.3 148 808 30 130
4:00.0 224m 2:13.9 146 801 29 137
5:00.0 225m 2:13.3 148 808 30 134
6:00.0 222m 2:15.1 142 788 30 136
7:00.0 221m 2:15.7 140 781 29 136
8:00.0 223m 2:14.5 144 794 30 137
9:00.0 223m 2:14.5 144 794 30 140
10:00.0 221m 2:15.7 140 781 30 136
11:00.0 222m 2:15.1 142 788 30 140
12:00.0 223m 2:14.5 144 794 30 142
13:00.0 223m 2:14.5 144 794 31 143
14:00.0 225m 2:13.3 148 808 31 144
15:00.0 225m 2:13.3 148 808 32 143
16:00.0 227m 2:12.1 152 821 31 140
17:00.0 226m 2:12.7 150 814 31 140
18:00.0 233m 2:08.7 164 864 32 147
19:00.0 232m 2:09.3 162 857 31 150
20:00.0 231m 2:09.8 160 849 32 145
21:00.0 234m 2:08.2 166 871 32 148
22:00.0 235m 2:07.6 168 878 32 150
23:00.0 245m 2:02.4 191 956 33 154
24:00.0 246m 2:01.9 193 964 32 160
25:00.0 237m 2:06.5 173 893 33 158
26:00.0 233m 2:08.7 164 864 32 155
27:00.0 242m 2:03.9 184 932 33 158
28:00.0 245m 2:02.4 191 956 34 162
29:00.0 244m 2:02.9 188 948 33 164
30:00.0 252m 1:59.0 207 1013 34 165

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Workout Graph

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