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Jacek Artemiuk 5000m row

5,000

Meters

19:59.6

Time

1:59.9

Pace

332

Calories

162

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate32

September 10, 2018 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.6 5,000 1:59.9 203 997 332 32 162
0:49.6 200 2:04.0 184 931 13 31 124
0:47.9 400 1:59.7 204 1001 13 31 140
0:48.0 600 2:00.0 203 997 13 31 144
0:47.6 800 1:59.0 208 1014 13 30 152
0:49.0 1,000 2:02.5 190 955 13 31 152
0:48.2 1,200 2:00.5 200 988 13 34 158
0:47.6 1,400 1:59.0 208 1014 13 33 159
0:47.3 1,600 1:58.2 212 1028 14 34 163
0:47.6 1,800 1:59.0 208 1014 13 33 164
0:47.0 2,000 1:57.5 216 1042 14 32 167
0:47.2 2,200 1:58.0 213 1033 14 33 169
0:48.4 2,400 2:01.0 198 979 13 33 168
0:48.0 2,600 2:00.0 203 997 13 33 170
0:47.8 2,800 1:59.5 205 1005 13 33 171
0:47.8 3,000 1:59.5 205 1005 13 31 171
0:47.9 3,200 1:59.7 204 1001 13 33 173
0:47.9 3,400 1:59.7 204 1001 13 33 173
0:47.7 3,600 1:59.2 206 1010 13 33 174
0:48.8 3,800 2:02.0 193 963 13 32 172
0:49.2 4,000 2:03.0 188 947 13 32 172
0:48.4 4,200 2:01.0 198 979 13 32 174
0:48.0 4,400 2:00.0 203 997 13 33 176
0:48.2 4,600 2:00.5 200 988 13 32 177
0:48.3 4,800 2:00.7 199 984 13 32 178
0:47.2 5,000 1:58.0 213 1033 14 33 178

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Workout Graph

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