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Jacek Artemiuk 5000m row

5,000m

Meters

21:48.8

Time

2:10.8

Pace

304

Calories

144

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate31

September 24, 2018 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.8 5,000m 2:10.8 156 837 31 144
0:59.2 200m 2:28.0 108 671 29 112
0:53.8 400m 2:14.5 144 795 30 126
0:52.5 600m 2:11.2 155 832 32 135
0:54.6 800m 2:16.5 138 773 31 131
0:55.2 1,000m 2:18.0 133 758 29 136
0:52.8 1,200m 2:12.0 152 823 32 140
0:52.9 1,400m 2:12.2 151 820 31 142
0:52.6 1,600m 2:11.5 154 829 32 144
0:52.6 1,800m 2:11.5 154 829 32 142
0:52.0 2,000m 2:10.0 159 848 31 143
0:52.8 2,200m 2:12.0 152 823 31 143
0:51.3 2,400m 2:08.2 166 871 33 150
0:52.3 2,600m 2:10.7 157 838 32 149
0:53.1 2,800m 2:12.7 150 814 32 147
0:52.9 3,000m 2:12.2 151 820 32 148
0:45.6 3,200m 1:54.0 236 1113 33 160
0:49.6 3,400m 2:04.0 184 931 32 155
0:53.3 3,600m 2:13.2 148 809 32 157
0:47.3 3,800m 1:58.2 212 1028 32 162
0:48.5 4,000m 2:01.2 196 975 33 158
0:55.5 4,200m 2:18.7 131 750 29 153
0:50.6 4,400m 2:06.5 173 895 31 156
0:49.4 4,600m 2:03.5 186 939 33 154
0:55.9 4,800m 2:19.7 128 741 29 153
0:53.8 5,000m 2:14.5 144 795 31 150

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Workout Graph

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