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Jacek Artemiuk 5000m row

5,000

Meters

21:21.7

Time

2:08.1

Pace

310

Calories

157

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate30

October 02, 2018 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.7 5,000 2:08.1 166 872 310 30 157
0:56.1 200 2:20.2 127 736 11 30 124
0:56.4 400 2:21.0 125 729 11 28 131
0:55.0 600 2:17.5 135 763 12 28 142
0:51.6 800 2:09.0 163 861 12 29 147
0:55.0 1,000 2:17.5 135 763 12 25 156
0:52.6 1,200 2:11.5 154 829 12 27 94
0:51.6 1,400 2:09.0 163 861 12 31 159
0:52.1 1,600 2:10.2 158 845 12 30 157
0:50.9 1,800 2:07.2 170 884 13 31 159
0:50.8 2,000 2:07.0 171 888 13 31 162
0:51.6 2,200 2:09.0 163 861 12 29 166
0:49.9 2,400 2:04.7 180 920 13 31 163
0:49.9 2,600 2:04.7 180 920 13 30 167
0:50.7 2,800 2:06.7 172 891 13 31 167
0:51.0 3,000 2:07.5 169 881 12 28 167
0:52.6 3,200 2:11.5 154 829 12 30 166
0:50.0 3,400 2:05.0 179 916 13 31 170
0:50.3 3,600 2:05.7 176 905 13 31 170
0:50.2 3,800 2:05.5 177 909 13 31 170
0:50.7 4,000 2:06.7 172 891 13 31 170
0:54.2 4,200 2:15.5 141 784 12 27 167
0:51.4 4,400 2:08.5 165 867 12 28 172
0:52.0 4,600 2:10.0 159 848 12 30 171
0:43.6 4,800 1:49.0 270 1230 15 33 181
0:42.6 5,000 1:46.5 290 1297 15 34 186

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Workout Graph

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