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Jacek Artemiuk 5000m row

5,000m

Meters

21:21.7

Time

2:08.1

Pace

310

Calories

157

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate30

October 02, 2018 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.7 5,000m 2:08.1 166 872 30 157
0:56.1 200m 2:20.2 127 736 30 124
0:56.4 400m 2:21.0 125 729 28 131
0:55.0 600m 2:17.5 135 763 28 142
0:51.6 800m 2:09.0 163 861 29 147
0:55.0 1,000m 2:17.5 135 763 25 156
0:52.6 1,200m 2:11.5 154 829 27 94
0:51.6 1,400m 2:09.0 163 861 31 159
0:52.1 1,600m 2:10.2 158 845 30 157
0:50.9 1,800m 2:07.2 170 884 31 159
0:50.8 2,000m 2:07.0 171 888 31 162
0:51.6 2,200m 2:09.0 163 861 29 166
0:49.9 2,400m 2:04.7 180 920 31 163
0:49.9 2,600m 2:04.7 180 920 30 167
0:50.7 2,800m 2:06.7 172 891 31 167
0:51.0 3,000m 2:07.5 169 881 28 167
0:52.6 3,200m 2:11.5 154 829 30 166
0:50.0 3,400m 2:05.0 179 916 31 170
0:50.3 3,600m 2:05.7 176 905 31 170
0:50.2 3,800m 2:05.5 177 909 31 170
0:50.7 4,000m 2:06.7 172 891 31 170
0:54.2 4,200m 2:15.5 141 784 27 167
0:51.4 4,400m 2:08.5 165 867 28 172
0:52.0 4,600m 2:10.0 159 848 30 171
0:43.6 4,800m 1:49.0 270 1230 33 181
0:42.6 5,000m 1:46.5 290 1297 34 186

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Workout Graph

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