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Jacek Artemiuk 5000m row

5,000m

Meters

22:16.7

Time

2:13.6

Pace

299

Calories

151

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate30

October 15, 2018 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.7 5,000m 2:13.6 147 804 30 151
1:24.6 200m 3:31.5 37 427 18 121
0:52.0 400m 2:10.0 159 848 30 134
0:51.9 600m 2:09.7 160 851 29 143
0:51.8 800m 2:09.5 161 854 29 141
0:52.2 1,000m 2:10.5 157 841 30 143
0:52.3 1,200m 2:10.7 157 838 30 144
0:51.5 1,400m 2:08.7 164 864 30 150
0:52.8 1,600m 2:12.0 152 823 31 154
0:52.6 1,800m 2:11.5 154 829 30 150
0:51.9 2,000m 2:09.7 160 851 31 155
0:52.6 2,200m 2:11.5 154 829 30 155
0:52.7 2,400m 2:11.7 153 826 31 153
0:52.5 2,600m 2:11.2 155 832 30 158
0:53.6 2,800m 2:14.0 145 800 30 157
0:52.6 3,000m 2:11.5 154 829 31 159
0:52.2 3,200m 2:10.5 157 841 30 160
0:52.3 3,400m 2:10.7 157 838 31 158
0:52.3 3,600m 2:10.7 157 838 31 159
0:51.7 3,800m 2:09.2 162 857 31 160
0:52.1 4,000m 2:10.2 158 845 31 164
0:52.0 4,200m 2:10.0 159 848 30 162
0:52.4 4,400m 2:11.0 156 835 31 159
0:51.7 4,600m 2:09.2 162 857 31 161
0:51.9 4,800m 2:09.7 160 851 31 160
0:51.8 5,000m 2:09.5 161 854 31 163

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Workout Graph

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