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Jacek Artemiuk 5000m row

5,000m

Meters

22:13.8

Time

2:13.3

Pace

299

Calories

149

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate30

October 16, 2018 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:13.8 5,000m 2:13.3 148 807 30 149
0:55.6 200m 2:19.0 130 748 29 121
0:56.1 400m 2:20.2 127 736 29 135
0:56.3 600m 2:20.7 126 731 29 133
0:56.0 800m 2:20.0 128 738 29 138
0:55.8 1,000m 2:19.5 129 743 29 139
0:56.2 1,200m 2:20.5 126 734 29 137
0:56.9 1,400m 2:22.2 122 718 27 139
0:55.9 1,600m 2:19.7 128 741 29 141
0:55.7 1,800m 2:19.2 130 746 29 144
0:55.0 2,000m 2:17.5 135 763 29 144
0:53.7 2,200m 2:14.2 145 797 29 151
0:53.6 2,400m 2:14.0 145 800 30 154
0:53.9 2,600m 2:14.7 143 792 30 149
0:54.1 2,800m 2:15.2 141 786 30 151
0:54.5 3,000m 2:16.2 138 776 28 155
0:52.0 3,200m 2:10.0 159 848 30 157
0:51.8 3,400m 2:09.5 161 854 31 161
0:51.8 3,600m 2:09.5 161 854 31 159
0:52.5 3,800m 2:11.2 155 832 30 158
0:51.6 4,000m 2:09.0 163 861 31 162
0:50.0 4,200m 2:05.0 179 916 31 166
0:49.6 4,400m 2:04.0 184 931 31 168
0:49.8 4,600m 2:04.5 181 924 33 169
0:49.2 4,800m 2:03.0 188 947 32 170
0:47.2 5,000m 1:58.0 213 1033 34 174

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Workout Graph

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