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Jacek Artemiuk 5000m row

5,000

Meters

22:13.8

Time

2:13.3

Pace

299

Calories

149

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate30

October 16, 2018 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:13.8 5,000 2:13.3 148 807 299 30 149
0:55.6 200 2:19.0 130 776 12 29 121
0:56.1 400 2:20.2 127 705 11 29 135
0:56.3 600 2:20.7 126 703 11 29 133
0:56.0 800 2:20.0 128 771 12 29 138
0:55.8 1,000 2:19.5 129 774 12 29 139
0:56.2 1,200 2:20.5 126 704 11 29 137
0:56.9 1,400 2:22.2 122 695 11 27 139
0:55.9 1,600 2:19.7 128 772 12 29 141
0:55.7 1,800 2:19.2 130 775 12 29 144
0:55.0 2,000 2:17.5 135 785 12 29 144
0:53.7 2,200 2:14.2 145 804 12 29 151
0:53.6 2,400 2:14.0 145 805 12 30 154
0:53.9 2,600 2:14.7 143 801 12 30 149
0:54.1 2,800 2:15.2 141 798 12 30 151
0:54.5 3,000 2:16.2 138 792 12 28 155
0:52.0 3,200 2:10.0 159 830 12 30 157
0:51.8 3,400 2:09.5 161 833 12 31 161
0:51.8 3,600 2:09.5 161 833 12 31 159
0:52.5 3,800 2:11.2 155 822 12 30 158
0:51.6 4,000 2:09.0 163 837 12 31 162
0:50.0 4,200 2:05.0 179 936 13 31 166
0:49.6 4,400 2:04.0 184 943 13 31 168
0:49.8 4,600 2:04.5 181 939 13 33 169
0:49.2 4,800 2:03.0 188 951 13 32 170
0:47.2 5,000 1:58.0 213 1067 14 34 174

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Workout Graph

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