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Jacek Artemiuk 5000m row

5,000m

Meters

21:26.2

Time

2:08.6

Pace

309

Calories

158

Heart Rate

Average Watts164
Calories Per Hour866
Stroke Rate31

October 17, 2018 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.2 5,000m 2:08.6 164 866 31 158
0:56.2 200m 2:20.5 126 734 30 129
0:55.9 400m 2:19.7 128 741 29 137
0:55.8 600m 2:19.5 129 743 29 138
0:55.6 800m 2:19.0 130 748 28 140
0:56.0 1,000m 2:20.0 128 738 29 145
0:54.1 1,200m 2:15.2 141 786 30 148
0:53.8 1,400m 2:14.5 144 795 30 151
0:53.7 1,600m 2:14.2 145 797 30 155
0:53.9 1,800m 2:14.7 143 792 30 154
0:54.0 2,000m 2:15.0 142 789 29 156
0:51.8 2,200m 2:09.5 161 854 31 159
0:51.6 2,400m 2:09.0 163 861 31 164
0:52.0 2,600m 2:10.0 159 848 30 164
0:52.0 2,800m 2:10.0 159 848 31 166
0:51.7 3,000m 2:09.2 162 857 31 164
0:50.3 3,200m 2:05.7 176 905 31 169
0:50.0 3,400m 2:05.0 179 916 32 169
0:49.9 3,600m 2:04.7 180 920 31 172
0:49.5 3,800m 2:03.7 185 935 33 172
0:49.7 4,000m 2:04.2 182 927 31 173
0:47.5 4,200m 1:58.7 209 1019 33 177
0:47.2 4,400m 1:58.0 213 1033 33 178
0:46.9 4,600m 1:57.2 217 1047 33 179
0:46.4 4,800m 1:56.0 224 1071 32 180
0:41.7 5,000m 1:44.2 309 1363 36 184

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Workout Graph

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