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Jacek Artemiuk 5000m row

5,000

Meters

21:26.2

Time

2:08.6

Pace

309

Calories

158

Heart Rate

Average Watts164
Calories Per Hour866
Stroke Rate31

October 17, 2018 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:26.2 5,000 2:08.6 164 866 309 31 158
0:56.2 200 2:20.5 126 704 11 30 129
0:55.9 400 2:19.7 128 772 12 29 137
0:55.8 600 2:19.5 129 774 12 29 138
0:55.6 800 2:19.0 130 776 12 28 140
0:56.0 1,000 2:20.0 128 707 11 29 145
0:54.1 1,200 2:15.2 141 798 12 30 148
0:53.8 1,400 2:14.5 144 802 12 30 151
0:53.7 1,600 2:14.2 145 804 12 30 155
0:53.9 1,800 2:14.7 143 801 12 30 154
0:54.0 2,000 2:15.0 142 800 12 29 156
0:51.8 2,200 2:09.5 161 833 12 31 159
0:51.6 2,400 2:09.0 163 837 12 31 164
0:52.0 2,600 2:10.0 159 830 12 30 164
0:52.0 2,800 2:10.0 159 830 12 31 166
0:51.7 3,000 2:09.2 162 835 12 31 164
0:50.3 3,200 2:05.7 176 930 13 31 169
0:50.0 3,400 2:05.0 179 936 13 32 169
0:49.9 3,600 2:04.7 180 937 13 31 172
0:49.5 3,800 2:03.7 185 945 13 33 172
0:49.7 4,000 2:04.2 182 941 13 31 173
0:47.5 4,200 1:58.7 209 985 13 33 177
0:47.2 4,400 1:58.0 213 1067 14 33 178
0:46.9 4,600 1:57.2 217 1074 14 33 179
0:46.4 4,800 1:56.0 224 1086 14 32 180
0:41.7 5,000 1:44.2 309 1381 16 36 184

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Workout Graph

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