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Jacek Artemiuk 5000m row

5,000m

Meters

21:37.0

Time

2:09.7

Pace

307

Calories

154

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate31

November 05, 2018 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.0 5,000m 2:09.7 160 852 31 154
0:56.5 200m 2:21.2 124 727 31 120
0:55.4 400m 2:18.5 132 753 29 125
0:55.6 600m 2:19.0 130 748 30 128
0:55.1 800m 2:17.7 134 760 29 133
0:55.7 1,000m 2:19.2 130 746 29 133
0:53.7 1,200m 2:14.2 145 797 30 141
0:53.1 1,400m 2:12.7 150 814 31 149
0:53.6 1,600m 2:14.0 145 800 30 148
0:53.5 1,800m 2:13.7 146 803 30 150
0:53.5 2,000m 2:13.7 146 803 30 152
0:51.9 2,200m 2:09.7 160 851 30 154
0:52.0 2,400m 2:10.0 159 848 31 158
0:51.5 2,600m 2:08.7 164 864 31 161
0:51.3 2,800m 2:08.2 166 871 30 163
0:51.6 3,000m 2:09.0 163 861 31 163
0:49.8 3,200m 2:04.5 181 924 33 169
0:49.8 3,400m 2:04.5 181 924 33 170
0:49.9 3,600m 2:04.7 180 920 32 170
0:50.2 3,800m 2:05.5 177 909 31 172
0:49.6 4,000m 2:04.0 184 931 33 173
0:49.3 4,200m 2:03.2 187 943 33 173
0:48.8 4,400m 2:02.0 193 963 32 175
0:49.4 4,600m 2:03.5 186 939 33 175
0:48.9 4,800m 2:02.2 192 959 32 175
0:48.3 5,000m 2:00.7 199 984 32 175

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Workout Graph

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