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Jacek Artemiuk 5000m row

5,000

Meters

21:37.0

Time

2:09.7

Pace

307

Calories

154

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate31

November 05, 2018 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:37.0 5,000 2:09.7 160 852 307 31 154
0:56.5 200 2:21.2 124 700 11 31 120
0:55.4 400 2:18.5 132 779 12 29 125
0:55.6 600 2:19.0 130 776 12 30 128
0:55.1 800 2:17.7 134 784 12 29 133
0:55.7 1,000 2:19.2 130 775 12 29 133
0:53.7 1,200 2:14.2 145 804 12 30 141
0:53.1 1,400 2:12.7 150 813 12 31 149
0:53.6 1,600 2:14.0 145 805 12 30 148
0:53.5 1,800 2:13.7 146 807 12 30 150
0:53.5 2,000 2:13.7 146 807 12 30 152
0:51.9 2,200 2:09.7 160 832 12 30 154
0:52.0 2,400 2:10.0 159 830 12 31 158
0:51.5 2,600 2:08.7 164 838 12 31 161
0:51.3 2,800 2:08.2 166 842 12 30 163
0:51.6 3,000 2:09.0 163 837 12 31 163
0:49.8 3,200 2:04.5 181 939 13 33 169
0:49.8 3,400 2:04.5 181 939 13 33 170
0:49.9 3,600 2:04.7 180 937 13 32 170
0:50.2 3,800 2:05.5 177 932 13 31 172
0:49.6 4,000 2:04.0 184 943 13 33 173
0:49.3 4,200 2:03.2 187 949 13 33 173
0:48.8 4,400 2:02.0 193 959 13 32 175
0:49.4 4,600 2:03.5 186 947 13 33 175
0:48.9 4,800 2:02.2 192 957 13 32 175
0:48.3 5,000 2:00.7 199 968 13 32 175

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Workout Graph

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