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Jacek Artemiuk 10000m row

10,000m

Meters

45:24.0

Time

2:16.2

Pace

587

Calories

148

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate29

November 08, 2018 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:24.0 10,000m 2:16.2 139 776 29 148
2:13.9 400m 2:47.3 75 556 24 112
1:50.6 800m 2:18.2 132 755 29 131
1:50.8 1,200m 2:18.5 132 753 29 132
1:50.5 1,600m 2:18.1 133 757 29 134
1:49.4 2,000m 2:16.7 137 771 29 171
1:51.6 2,400m 2:19.5 129 743 29 139
1:49.3 2,800m 2:16.6 137 772 29 141
1:47.7 3,200m 2:14.6 143 793 30 151
1:49.2 3,600m 2:16.5 138 773 30 148
1:47.9 4,000m 2:14.8 143 790 29 150
1:47.5 4,400m 2:14.3 144 796 30 148
1:47.4 4,800m 2:14.2 145 797 30 158
1:47.7 5,200m 2:14.6 143 793 30 153
1:49.9 5,600m 2:17.3 135 764 29 151
1:48.2 6,000m 2:15.2 141 786 30 151
1:47.0 6,400m 2:13.7 146 803 30 158
1:47.1 6,800m 2:13.8 146 802 30 160
1:46.4 7,200m 2:13.0 149 812 30 161
1:48.2 7,600m 2:15.2 141 786 29 156
1:46.6 8,000m 2:13.2 148 809 30 161
1:46.4 8,400m 2:13.0 149 812 30 163
1:45.7 8,800m 2:12.1 152 822 31 166
1:46.4 9,200m 2:13.0 149 812 30 165
1:45.3 9,600m 2:11.6 153 828 30 165
1:44.4 10,000m 2:10.5 157 841 30 167

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Workout Graph

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