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Jacek Artemiuk 5000m row

5,000

Meters

21:52.7

Time

2:11.2

Pace

303

Calories

149

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate30

November 13, 2018 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:52.7 5,000 2:11.2 155 832 303 30 149
1:01.7 200 2:34.2 95 628 11 26 114
0:59.5 400 2:28.7 106 665 11 27 127
0:58.7 600 2:26.7 111 681 11 28 122
0:57.3 800 2:23.2 119 709 11 27 130
0:57.1 1,000 2:22.7 120 714 11 26 137
0:55.0 1,200 2:17.5 135 763 12 27 138
0:55.0 1,400 2:17.5 135 763 12 28 128
0:54.2 1,600 2:15.5 141 784 12 28 143
0:53.2 1,800 2:13.0 149 812 12 29 59
0:53.4 2,000 2:13.5 147 806 12 28 91
0:51.6 2,200 2:09.0 163 861 12 30 155
0:51.6 2,400 2:09.0 163 861 12 30 157
0:51.2 2,600 2:08.0 167 874 12 29 163
0:51.1 2,800 2:07.7 168 877 12 31 164
0:51.5 3,000 2:08.7 164 864 12 30 165
0:49.7 3,200 2:04.2 182 927 13 31 166
0:49.3 3,400 2:03.2 187 943 13 30 170
0:49.4 3,600 2:03.5 186 939 13 32 172
0:49.3 3,800 2:03.2 187 943 13 32 172
0:48.0 4,000 2:00.0 203 997 13 33 174
0:47.3 4,200 1:58.2 212 1028 14 33 177
0:47.1 4,400 1:57.7 214 1037 14 32 179
0:46.8 4,600 1:57.0 219 1052 14 33 147
0:50.8 4,800 2:07.0 171 888 13 31 176
0:53.9 5,000 2:14.7 143 792 12 29 168

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Workout Graph

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