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Jacek Artemiuk 5000m row

5,000m

Meters

21:52.7

Time

2:11.2

Pace

303

Calories

149

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate30

November 13, 2018 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.7 5,000m 2:11.2 155 832 30 149
1:01.7 200m 2:34.2 95 628 26 114
0:59.5 400m 2:28.7 106 665 27 127
0:58.7 600m 2:26.7 111 681 28 122
0:57.3 800m 2:23.2 119 709 27 130
0:57.1 1,000m 2:22.7 120 714 26 137
0:55.0 1,200m 2:17.5 135 763 27 138
0:55.0 1,400m 2:17.5 135 763 28 128
0:54.2 1,600m 2:15.5 141 784 28 143
0:53.2 1,800m 2:13.0 149 812 29 59
0:53.4 2,000m 2:13.5 147 806 28 91
0:51.6 2,200m 2:09.0 163 861 30 155
0:51.6 2,400m 2:09.0 163 861 30 157
0:51.2 2,600m 2:08.0 167 874 29 163
0:51.1 2,800m 2:07.7 168 877 31 164
0:51.5 3,000m 2:08.7 164 864 30 165
0:49.7 3,200m 2:04.2 182 927 31 166
0:49.3 3,400m 2:03.2 187 943 30 170
0:49.4 3,600m 2:03.5 186 939 32 172
0:49.3 3,800m 2:03.2 187 943 32 172
0:48.0 4,000m 2:00.0 203 997 33 174
0:47.3 4,200m 1:58.2 212 1028 33 177
0:47.1 4,400m 1:57.7 214 1037 32 179
0:46.8 4,600m 1:57.0 219 1052 33 147
0:50.8 4,800m 2:07.0 171 888 31 176
0:53.9 5,000m 2:14.7 143 792 29 168

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Workout Graph

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