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Jacek Artemiuk 5000m row

5,000m

Meters

23:12.5

Time

2:19.2

Pace

289

Calories

155

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate29

January 07, 2019 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:12.5 5,000m 2:19.2 130 746 29 155
0:53.8 200m 2:14.5 144 795 30 124
0:53.1 400m 2:12.7 150 814 31 140
0:53.6 600m 2:14.0 145 800 29 142
0:52.8 800m 2:12.0 152 823 31 150
0:52.9 1,000m 2:12.2 151 820 28 153
0:53.2 1,200m 2:13.0 149 812 30 155
0:53.2 1,400m 2:13.0 149 812 29 157
0:52.7 1,600m 2:11.7 153 826 30 162
0:52.7 1,800m 2:11.7 153 826 31 160
0:52.6 2,000m 2:11.5 154 829 30 163
0:52.5 2,200m 2:11.2 155 832 30 165
0:52.7 2,400m 2:11.7 153 826 31 167
0:52.9 2,600m 2:12.2 151 820 30 166
0:52.7 2,800m 2:11.7 153 826 31 164
0:53.1 3,000m 2:12.7 150 814 31 169
2:08.6 3,200m 5:21.5 11 336 12 134
0:54.7 3,400m 2:16.7 137 771 29 144
0:53.4 3,600m 2:13.5 147 806 30 152
0:52.4 3,800m 2:11.0 156 835 30 160
0:53.2 4,000m 2:13.0 149 812 30 164
0:53.8 4,200m 2:14.5 144 795 30 164
0:53.1 4,400m 2:12.7 150 814 31 166
0:52.5 4,600m 2:11.2 155 832 30 168
0:51.8 4,800m 2:09.5 161 854 31 168
0:45.4 5,000m 1:53.5 239 1123 32 173

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Workout Graph

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