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Jacek Artemiuk 30:00 row

6,702m

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

149

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate30

January 10, 2019 20:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,702m 2:14.2 145 797 30 149
1:00.0 183m 2:43.9 79 573 24 115
2:00.0 226m 2:12.7 150 814 29 127
3:00.0 224m 2:13.9 146 801 29 132
4:00.0 226m 2:12.7 150 814 30 138
5:00.0 225m 2:13.3 148 808 30 138
6:00.0 227m 2:12.1 152 821 29 146
7:00.0 230m 2:10.4 158 842 30 142
8:00.0 229m 2:11.0 156 835 30 149
9:00.0 221m 2:15.7 140 781 29 145
10:00.0 224m 2:13.9 146 801 30 149
11:00.0 224m 2:13.9 146 801 30 148
12:00.0 225m 2:13.3 148 808 30 155
13:00.0 228m 2:11.5 154 828 31 156
14:00.0 224m 2:13.9 146 801 30 152
15:00.0 222m 2:15.1 142 788 30 153
16:00.0 227m 2:12.1 152 821 30 155
17:00.0 223m 2:14.5 144 794 30 154
18:00.0 226m 2:12.7 150 814 30 158
19:00.0 226m 2:12.7 150 814 30 160
20:00.0 228m 2:11.5 154 828 30 158
21:00.0 218m 2:17.6 134 762 29 153
22:00.0 223m 2:14.5 144 794 31 159
23:00.0 227m 2:12.1 152 821 30 162
24:00.0 224m 2:13.9 146 801 30 161
25:00.0 224m 2:13.9 146 801 31 160
26:00.0 220m 2:16.3 138 775 30 156
27:00.0 223m 2:14.5 144 794 30 158
28:00.0 228m 2:11.5 154 828 30 161
29:00.0 223m 2:14.5 144 794 31 159
30:00.0 223m 2:14.5 144 794 29 157

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Workout Graph

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