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Jacek Artemiuk 30:00 row

6,499m

Meters

30:00.0

Time

2:18.4

Pace

377

Calories

143

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate29

January 15, 2019 20:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,499m 2:18.4 132 753 29 143
1:00.0 209m 2:23.5 118 707 29 116
2:00.0 215m 2:19.5 129 743 29 126
3:00.0 215m 2:19.5 129 743 29 130
4:00.0 217m 2:18.2 132 755 29 138
5:00.0 216m 2:18.8 131 749 29 134
6:00.0 217m 2:18.2 132 755 30 140
7:00.0 217m 2:18.2 132 755 29 138
8:00.0 215m 2:19.5 129 743 29 142
9:00.0 214m 2:20.1 127 737 28 138
10:00.0 216m 2:18.8 131 749 29 138
11:00.0 214m 2:20.1 127 737 29 141
12:00.0 215m 2:19.5 129 743 28 148
13:00.0 217m 2:18.2 132 755 29 141
14:00.0 217m 2:18.2 132 755 29 145
15:00.0 216m 2:18.8 131 749 28 144
16:00.0 218m 2:17.6 134 762 29 144
17:00.0 218m 2:17.6 134 762 29 148
18:00.0 217m 2:18.2 132 755 30 151
19:00.0 219m 2:16.9 136 768 30 152
20:00.0 218m 2:17.6 134 762 29 147
21:00.0 217m 2:18.2 132 755 30 148
22:00.0 220m 2:16.3 138 775 29 155
23:00.0 221m 2:15.7 140 781 30 155
24:00.0 218m 2:17.6 134 762 29 152
25:00.0 216m 2:18.8 131 749 30 153
26:00.0 218m 2:17.6 134 762 29 153
27:00.0 219m 2:16.9 136 768 29 157
28:00.0 221m 2:15.7 140 781 30 156
29:00.0 218m 2:17.6 134 762 30 154
30:00.0 214m 2:20.1 127 737 29 149

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Workout Graph

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