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Jacek Artemiuk 10000m row

10,000m

Meters

43:45.5

Time

2:11.2

Pace

607

Calories

157

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate30

January 21, 2019 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:45.5 10,000m 2:11.2 155 832 30 157
1:51.5 400m 2:19.3 129 744 30 127
1:46.5 800m 2:13.1 148 810 30 141
1:46.4 1,200m 2:13.0 149 812 30 147
1:46.2 1,600m 2:12.7 150 814 29 148
1:46.6 2,000m 2:13.2 148 809 30 151
1:46.3 2,400m 2:12.8 149 813 30 155
1:46.0 2,800m 2:12.5 150 817 30 159
1:46.1 3,200m 2:12.6 150 816 30 155
1:45.6 3,600m 2:12.0 152 823 30 157
1:45.2 4,000m 2:11.5 154 829 31 161
1:45.8 4,400m 2:12.2 151 820 30 159
1:45.6 4,800m 2:12.0 152 823 30 159
1:44.1 5,200m 2:10.1 159 846 31 165
1:44.8 5,600m 2:11.0 156 835 30 161
1:45.0 6,000m 2:11.2 155 832 30 166
1:45.0 6,400m 2:11.2 155 832 30 163
1:45.8 6,800m 2:12.2 151 820 30 164
1:45.6 7,200m 2:12.0 152 823 30 163
1:45.1 7,600m 2:11.3 154 831 30 167
1:44.7 8,000m 2:10.8 156 837 30 168
1:44.7 8,400m 2:10.8 156 837 30 166
1:44.3 8,800m 2:10.3 158 843 30 169
1:43.7 9,200m 2:09.6 161 853 30 170
1:42.9 9,600m 2:08.6 164 866 31 172
1:33.2 10,000m 1:56.5 221 1061 33 181

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Workout Graph

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