Jacek Artemiuk 10000m row
10,000m
Meters
1:00:58.1
Time
3:02.9
Pace
504
Calories
142
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
March 04, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.1 | 10,000m | 3:02.9 | 57 | 496 | 26 | 142 |
| 6:16.4 | 400m | 7:50.5 | 3 | 311 | 9 | 111 |
| 3:56.5 | 800m | 4:55.6 | 14 | 346 | 13 | 129 |
| 8:11.3 | 1,200m | 10:14.1 | 2 | 305 | 6 | 121 |
| 1:55.5 | 1,600m | 2:24.3 | 116 | 700 | 28 | 133 |
| 1:55.8 | 2,000m | 2:24.7 | 115 | 697 | 28 | 133 |
| 1:56.4 | 2,400m | 2:25.5 | 114 | 691 | 28 | 140 |
| 1:55.6 | 2,800m | 2:24.5 | 116 | 699 | 28 | 146 |
| 1:57.1 | 3,200m | 2:26.3 | 112 | 684 | 28 | 139 |
| 1:55.7 | 3,600m | 2:24.6 | 116 | 698 | 28 | 150 |
| 1:55.7 | 4,000m | 2:24.6 | 116 | 698 | 28 | 145 |
| 1:56.7 | 4,400m | 2:25.8 | 113 | 688 | 28 | 145 |
| 1:57.5 | 4,800m | 2:26.8 | 110 | 680 | 28 | 147 |
| 1:56.5 | 5,200m | 2:25.6 | 113 | 690 | 28 | 148 |
| 1:56.1 | 5,600m | 2:25.1 | 115 | 694 | 28 | 147 |
| 1:56.0 | 6,000m | 2:25.0 | 115 | 695 | 27 | 150 |
| 1:55.2 | 6,400m | 2:24.0 | 117 | 703 | 28 | 149 |
| 1:55.1 | 6,800m | 2:23.8 | 118 | 704 | 28 | 149 |
| 1:56.3 | 7,200m | 2:25.3 | 114 | 692 | 28 | 148 |
| 1:56.9 | 7,600m | 2:26.1 | 112 | 686 | 28 | 148 |
| 1:56.1 | 8,000m | 2:25.1 | 115 | 694 | 27 | 148 |
| 1:55.2 | 8,400m | 2:24.0 | 117 | 703 | 28 | 151 |
| 1:56.0 | 8,800m | 2:25.0 | 115 | 695 | 28 | 152 |
| 1:58.9 | 9,200m | 2:28.6 | 107 | 666 | 26 | 148 |
| 1:57.0 | 9,600m | 2:26.2 | 112 | 685 | 28 | 148 |
| 1:53.9 | 10,000m | 2:22.3 | 121 | 717 | 28 | 147 |
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Workout Graph
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