Jacek Artemiuk 408m row
408m
Meters
3:32.7
Time
4:20.6
Pace
22
Calories
140
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 33 |
March 09, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 408m | 4:20.6 | 20 | 368 | 33 | 140 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 128 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 146 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 33 | 157 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.