Jacek Artemiuk 10000m row
10,000m
Meters
45:28.5
Time
2:16.4
Pace
587
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
March 11, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000m | 2:16.4 | 138 | 774 | 29 | 146 |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 29 | 139 |
| 1:48.9 | 800m | 2:16.1 | 139 | 777 | 29 | 144 |
| 1:49.6 | 1,200m | 2:17.0 | 136 | 768 | 29 | 143 |
| 1:49.5 | 1,600m | 2:16.8 | 136 | 769 | 28 | 142 |
| 1:49.9 | 2,000m | 2:17.3 | 135 | 764 | 28 | 145 |
| 1:49.5 | 2,400m | 2:16.8 | 136 | 769 | 29 | 150 |
| 1:49.7 | 2,800m | 2:17.1 | 136 | 767 | 28 | 147 |
| 1:49.4 | 3,200m | 2:16.7 | 137 | 771 | 29 | 148 |
| 1:49.9 | 3,600m | 2:17.3 | 135 | 764 | 28 | 143 |
| 1:49.2 | 4,000m | 2:16.5 | 138 | 773 | 29 | 149 |
| 1:49.9 | 4,400m | 2:17.3 | 135 | 764 | 29 | 144 |
| 1:49.6 | 4,800m | 2:17.0 | 136 | 768 | 28 | 149 |
| 1:49.7 | 5,200m | 2:17.1 | 136 | 767 | 29 | 147 |
| 1:49.2 | 5,600m | 2:16.5 | 138 | 773 | 29 | 148 |
| 1:49.8 | 6,000m | 2:17.2 | 135 | 765 | 28 | 146 |
| 1:49.5 | 6,400m | 2:16.8 | 136 | 769 | 30 | 149 |
| 1:49.4 | 6,800m | 2:16.7 | 137 | 771 | 29 | 148 |
| 1:49.4 | 7,200m | 2:16.7 | 137 | 771 | 29 | 152 |
| 1:49.2 | 7,600m | 2:16.5 | 138 | 773 | 30 | 150 |
| 1:49.5 | 8,000m | 2:16.8 | 136 | 769 | 29 | 150 |
| 1:49.2 | 8,400m | 2:16.5 | 138 | 773 | 29 | 150 |
| 1:48.8 | 8,800m | 2:16.0 | 139 | 778 | 30 | 146 |
| 1:49.3 | 9,200m | 2:16.6 | 137 | 772 | 28 | 147 |
| 1:48.3 | 9,600m | 2:15.3 | 141 | 785 | 30 | 148 |
| 1:45.8 | 10,000m | 2:12.2 | 151 | 820 | 30 | 153 |
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Workout Graph
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