Jacek Artemiuk 10000m row
10,000m
Meters
44:53.9
Time
2:14.6
Pace
593
Calories
148
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 29 |
March 13, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:53.9 | 10,000m | 2:14.6 | 143 | 792 | 29 | 148 |
1:46.7 | 400m | 2:13.3 | 148 | 807 | 29 | 137 |
1:48.1 | 800m | 2:15.1 | 142 | 788 | 29 | 138 |
1:47.6 | 1,200m | 2:14.5 | 144 | 795 | 29 | 146 |
1:47.5 | 1,600m | 2:14.3 | 144 | 796 | 29 | 149 |
1:48.0 | 2,000m | 2:15.0 | 142 | 789 | 29 | 146 |
1:47.8 | 2,400m | 2:14.7 | 143 | 792 | 30 | 148 |
1:47.7 | 2,800m | 2:14.6 | 143 | 793 | 30 | 150 |
1:47.7 | 3,200m | 2:14.6 | 143 | 793 | 30 | 152 |
1:48.4 | 3,600m | 2:15.5 | 141 | 784 | 30 | 147 |
1:47.4 | 4,000m | 2:14.2 | 145 | 797 | 30 | 152 |
1:47.9 | 4,400m | 2:14.8 | 143 | 790 | 29 | 153 |
1:48.1 | 4,800m | 2:15.1 | 142 | 788 | 30 | 147 |
1:47.5 | 5,200m | 2:14.3 | 144 | 796 | 30 | 152 |
1:48.0 | 5,600m | 2:15.0 | 142 | 789 | 29 | 153 |
1:47.2 | 6,000m | 2:14.0 | 145 | 800 | 30 | 154 |
1:47.6 | 6,400m | 2:14.5 | 144 | 795 | 30 | 153 |
1:47.4 | 6,800m | 2:14.2 | 145 | 797 | 30 | 149 |
1:48.0 | 7,200m | 2:15.0 | 142 | 789 | 29 | 153 |
1:48.5 | 7,600m | 2:15.6 | 140 | 782 | 29 | 151 |
1:48.4 | 8,000m | 2:15.5 | 141 | 784 | 29 | 153 |
1:47.8 | 8,400m | 2:14.7 | 143 | 792 | 30 | 150 |
1:48.0 | 8,800m | 2:15.0 | 142 | 789 | 30 | 149 |
1:48.3 | 9,200m | 2:15.3 | 141 | 785 | 29 | 151 |
1:47.9 | 9,600m | 2:14.8 | 143 | 790 | 30 | 154 |
1:47.6 | 10,000m | 2:14.5 | 144 | 795 | 28 | 153 |
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Workout Graph
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