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Jacek Artemiuk 10000m row

10,000

Meters

42:03.9

Time

2:06.1

Pace

630

Calories

161

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate30

March 20, 2019 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:03.9 10,000 2:06.1 174 899 630 30 161
1:41.2 400 2:06.5 173 895 25 30 142
1:40.6 800 2:05.7 176 905 25 29 148
1:40.9 1,200 2:06.1 174 900 25 30 157
1:41.0 1,600 2:06.2 174 898 25 29 156
1:40.6 2,000 2:05.7 176 905 25 29 159
1:41.1 2,400 2:06.3 173 896 25 29 161
1:41.3 2,800 2:06.6 172 893 25 29 163
1:41.8 3,200 2:07.2 170 884 25 29 162
1:41.1 3,600 2:06.3 173 896 25 30 161
1:41.1 4,000 2:06.3 173 896 25 29 166
1:41.0 4,400 2:06.2 174 898 25 30 164
1:41.4 4,800 2:06.7 172 891 25 29 164
1:40.6 5,200 2:05.7 176 905 25 30 166
1:41.1 5,600 2:06.3 173 896 25 30 166
1:41.9 6,000 2:07.3 169 882 25 29 166
1:40.9 6,400 2:06.1 174 900 25 30 166
1:40.5 6,800 2:05.6 177 907 25 30 165
1:41.0 7,200 2:06.2 174 898 25 30 168
1:41.8 7,600 2:07.2 170 884 25 29 165
1:41.3 8,000 2:06.6 172 893 25 30 170
1:41.2 8,400 2:06.5 173 895 25 30 166
1:41.0 8,800 2:06.2 174 898 25 30 167
1:41.3 9,200 2:06.6 172 893 25 30 170
1:40.4 9,600 2:05.5 177 909 25 30 168
1:39.0 10,000 2:03.7 185 935 26 31 173

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Workout Graph

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