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Jacek Artemiuk 5000m row

5,000m

Meters

21:05.5

Time

2:06.5

Pace

314

Calories

114

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate30

August 28, 2019 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.5 5,000m 2:06.5 173 894 30 114
0:55.9 200m 2:19.7 128 741 27 86
0:50.6 400m 2:06.5 173 895 30 136
0:50.1 600m 2:05.2 178 913 30 143
0:50.4 800m 2:06.0 175 902 30 148
0:50.0 1,000m 2:05.0 179 916 30 151
0:50.0 1,200m 2:05.0 179 916 30 156
0:49.8 1,400m 2:04.5 181 924 29 159
0:49.9 1,600m 2:04.7 180 920 31 159
0:50.6 1,800m 2:06.5 173 895 27 159
0:49.9 2,000m 2:04.7 180 920 30 162
0:50.3 2,200m 2:05.7 176 905 30 162
0:50.4 2,400m 2:06.0 175 902 30 163
0:50.8 2,600m 2:07.0 171 888 31 162
0:50.2 2,800m 2:05.5 177 909 30 141
0:50.0 3,000m 2:05.0 179 916 30 60
0:50.2 3,200m 2:05.5 177 909 31 48
0:49.9 3,400m 2:04.7 180 920 30 98
0:50.2 3,600m 2:05.5 177 909 30 53
0:50.0 3,800m 2:05.0 179 916 31 51
0:50.9 4,000m 2:07.2 170 884 29 59
0:53.4 4,200m 2:13.5 147 806 29 140
0:52.2 4,400m 2:10.5 157 841 29 105
0:50.9 4,600m 2:07.2 170 884 31 55
0:50.1 4,800m 2:05.2 178 913 30 53
0:49.9 5,000m 2:04.7 180 920 30 53

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Workout Graph

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