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Jacek Artemiuk 5000m row

5,000m

Meters

21:58.3

Time

2:11.8

Pace

302

Calories

Average Watts153
Calories Per Hour825
Stroke Rate31

June 12, 2020 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.3 5,000m 2:11.8 153 825 31
0:55.0 200m 2:17.5 135 763 31
0:53.9 400m 2:14.7 143 792 30
0:53.9 600m 2:14.7 143 792 31
0:54.1 800m 2:15.2 141 786 30
0:54.1 1,000m 2:15.2 141 786 30
0:53.0 1,200m 2:12.5 150 817 31
0:52.7 1,400m 2:11.7 153 826 31
0:52.7 1,600m 2:11.7 153 826 30
0:52.9 1,800m 2:12.2 151 820 31
0:52.6 2,000m 2:11.5 154 829 31
0:52.4 2,200m 2:11.0 156 835 31
0:52.6 2,400m 2:11.5 154 829 31
0:52.6 2,600m 2:11.5 154 829 30
0:52.0 2,800m 2:10.0 159 848 31
0:52.0 3,000m 2:10.0 159 848 30
0:52.4 3,200m 2:11.0 156 835 31
0:52.4 3,400m 2:11.0 156 835 31
0:52.3 3,600m 2:10.7 157 838 30
0:53.0 3,800m 2:12.5 150 817 31
0:53.1 4,000m 2:12.7 150 814 31
0:53.1 4,200m 2:12.7 150 814 29
0:52.9 4,400m 2:12.2 151 820 31
0:51.3 4,600m 2:08.2 166 871 30
0:51.4 4,800m 2:08.5 165 867 30
0:51.3 5,000m 2:08.2 166 871 30

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Workout Graph

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