Jacek Artemiuk v2:30/0:30r...10 row
1,654m
Meters
7:00.0
Time
2:06.9
Pace
291
Calories
151
Heart Rate
| Rest Distance | 3,249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
June 27, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 25 | 151 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 30 | 132 | |
| r: 0:30 | 121m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 23 | 140 | |
| r: 1:30 | 330m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 1:30 | 329m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 21 | 157 | |
| r: 1:30 | 329m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 158 | |
| r: 1:30 | 331m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 161 | |
| r: 1:30 | 323m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 27 | 160 | |
| r: 1:30 | 330m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 163 | |
| r: 1:30 | 327m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 27 | 163 | |
| r: 1:30 | 328m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 21 | 164 | |
| r: 3:00 | 623m | ||||||
| r3,249m |
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Workout Graph
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