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Jacek Artemiuk v3:00/0:30r...18 row

4,521m

Meters

20:06.0

Time

2:13.3

Pace

307

Calories

143

Heart Rate

Rest Distance644m
Rest Time3:00.0
Overall Distance5,165m
Overall Time23:06.0
Average Watts148
Calories Per Hour807
Stroke Rate25

June 28, 2020 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.0 4,521m 2:13.3 148 807 25 143
3:00.0 636m 2:21.5 124 725 28 127
r: 0:30 126m
0:30.0 125m 2:00.0 203 997 23 137
r: 1:30 330m
1:30.0 329m 2:16.7 137 770 27 136
r: 0:31 127m
0:31.0 126m 2:03.0 188 947 27 142
r: 1:30 328m
1:30.0 327m 2:17.6 134 762 21 142
r: 0:32 131m
0:32.0 130m 2:03.0 188 946 31 140
r: 1:30 329m
1:30.0 329m 2:16.7 137 770 28 141
r: 0:33 137m
0:33.0 136m 2:01.3 196 974 28 148
r: 1:30 327m
1:30.0 326m 2:18.0 133 757 21 147
r: 0:34 142m
0:34.0 142m 1:59.7 204 1002 22 154
r: 1:30 328m
1:30.0 327m 2:17.6 134 762 28 149
r: 0:35 144m
0:35.0 144m 2:01.5 195 971 26 154
r: 1:30 324m
1:30.0 324m 2:18.8 131 749 23 146
r: 0:36 149m
0:36.0 149m 2:00.8 199 983 23 154
r: 1:30 326m
1:30.0 326m 2:18.0 133 757 29 150
r: 0:37 152m
0:37.0 151m 2:02.5 190 955 27 153
r: 1:30 328m
1:30.0 328m 2:17.1 136 766 22 154
r: 0:38 157m
0:38.0 157m 2:01.0 197 979 22 159
r: 3:00 645m
r644m

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Workout Graph

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