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Jacek Artemiuk 3000m row

3,000m

Meters

18:53.5

Time

3:08.9

Pace

151

Calories

110

Heart Rate

Average Watts52
Calories Per Hour478
Stroke Rate22

January 26, 2021 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:53.5 3,000m 3:08.9 52 478 22 110
0:33.7 100m 2:48.5 73 551 21 107
0:34.0 200m 2:50.0 71 545 23 115
0:36.9 300m 3:04.5 56 491 21 109
0:37.8 400m 3:09.0 52 478 21 109
0:36.3 500m 3:01.5 59 501 22 110
0:35.3 600m 2:56.5 64 519 22 110
0:36.9 700m 3:04.5 56 491 21 113
0:36.3 800m 3:01.5 59 501 23 112
0:36.4 900m 3:02.0 58 499 21 109
0:36.8 1,000m 3:04.0 56 493 23 112
0:37.0 1,100m 3:05.0 55 490 21 118
0:36.8 1,200m 3:04.0 56 493 21 110
0:37.2 1,300m 3:06.0 54 487 21 112
0:37.9 1,400m 3:09.5 51 477 22 110
0:38.9 1,500m 3:14.5 48 463 22 113
0:39.8 1,600m 3:19.0 44 452 21 110
0:38.9 1,700m 3:14.5 48 463 22 111
0:39.0 1,800m 3:15.0 47 462 22 117
0:39.3 1,900m 3:16.5 46 458 21 110
0:39.3 2,000m 3:16.5 46 458 23 119
0:39.8 2,100m 3:19.0 44 452 21 107
0:38.9 2,200m 3:14.5 48 463 23 109
0:39.2 2,300m 3:16.0 46 459 21 111
0:38.7 2,400m 3:13.5 48 466 23 114
0:38.3 2,500m 3:11.5 50 471 22 113
0:39.2 2,600m 3:16.0 46 459 23 109
0:39.1 2,700m 3:15.5 47 461 22 109
0:38.5 2,800m 3:12.5 49 468 22 106
0:39.5 2,900m 3:17.5 45 456 23 109
0:39.4 3,000m 3:17.0 46 457 23 106

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Workout Graph

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