Jacek Artemiuk 20x0:30/0:45r row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
123
Calories
130
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 138 |
June 03, 2021 16:33:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 27 | 130 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 107 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 108 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 109 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 114 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 116 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 119 |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 20 | 107 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 125 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 134 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 134 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 136 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 139 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 144 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 140 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 156 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 153 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 146 |
| r1,994m |
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Workout Graph
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