Sign Up

Jacek Artemiuk 20x0:30/0:45r row

2,430

Meters

10:00.0

Time

2:03.4

Pace

151

Calories

147

Heart Rate

Rest Distance2,500
Rest Time15:00.0
Overall Distance4,930
Overall Time25:00.0
Average Watts186
Calories Per Hour940
Stroke Rate29
Stroke Count298
Drag Factor138

June 05, 2021 09:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if you want to be bold, start at 110% and improve.
"

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,430 2:03.4 186 940 29 147
0:30.0 97 2:34.6 95 625 26 109
0:30.0 103 2:25.6 113 690 28 116
0:30.0 108 2:18.8 131 749 28 122
0:30.0 108 2:18.8 131 749 28 127
0:30.0 113 2:12.7 150 814 28 134
0:30.0 117 2:08.2 166 871 28 135
0:30.0 123 2:01.9 193 964 30 138
0:30.0 123 2:01.9 193 964 30 147
0:30.0 129 1:56.2 223 1066 30 153
0:30.0 129 1:56.2 223 1066 32 156
0:30.0 133 1:52.7 244 1139 32 159
0:30.0 134 1:51.9 250 1158 32 163
0:30.0 143 1:44.8 303 1343 32 171
0:30.0 145 1:43.4 316 1388 34 176
0:30.0 144 1:44.1 310 1365 34 177
0:30.0 122 2:02.9 188 948 30 169
0:30.0 122 2:02.9 188 948 30 160
0:30.0 111 2:15.1 142 788 28 152
0:30.0 115 2:10.4 158 842 30 146
0:30.0 111 2:15.1 142 788 28 147
r2,500

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.