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Jacek Artemiuk 20x0:30/0:45r row

2,430m

Meters

10:00.0

Time

2:03.4

Pace

151

Calories

147

Heart Rate

Rest Distance2,500m
Rest Time15:00.0
Overall Distance4,930m
Overall Time25:00.0
Average Watts186
Calories Per Hour940
Stroke Rate29
Stroke Count298
Drag Factor138

June 05, 2021 09:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if you want to be bold, start at 110% and improve.
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Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,430m 2:03.4 186 940 29 147
0:30.0 97m 2:34.6 95 625 26 109
0:30.0 103m 2:25.6 113 690 28 116
0:30.0 108m 2:18.8 131 749 28 122
0:30.0 108m 2:18.8 131 749 28 127
0:30.0 113m 2:12.7 150 814 28 134
0:30.0 117m 2:08.2 166 871 28 135
0:30.0 123m 2:01.9 193 964 30 138
0:30.0 123m 2:01.9 193 964 30 147
0:30.0 129m 1:56.2 223 1066 30 153
0:30.0 129m 1:56.2 223 1066 32 156
0:30.0 133m 1:52.7 244 1139 32 159
0:30.0 134m 1:51.9 250 1158 32 163
0:30.0 143m 1:44.8 303 1343 32 171
0:30.0 145m 1:43.4 316 1388 34 176
0:30.0 144m 1:44.1 310 1365 34 177
0:30.0 122m 2:02.9 188 948 30 169
0:30.0 122m 2:02.9 188 948 30 160
0:30.0 111m 2:15.1 142 788 28 152
0:30.0 115m 2:10.4 158 842 30 146
0:30.0 111m 2:15.1 142 788 28 147
r2,500m

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Workout Graph

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