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Jacek Artemiuk 20x0:30/0:45r row

2,493m

Meters

10:00.0

Time

2:00.3

Pace

161

Calories

147

Heart Rate

Rest Distance2,445m
Rest Time15:00.0
Overall Distance4,938m
Overall Time25:00.0
Average Watts201
Calories Per Hour991
Stroke Rate31
Stroke Count315
Drag Factor137

June 08, 2021 08:01:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if you want to be bold, start at 110% and improve.
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Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,493m 2:00.3 201 991 31 147
0:30.0 101m 2:28.5 107 667 26 109
0:30.0 106m 2:21.5 124 725 28 121
0:30.0 107m 2:20.1 127 737 28 117
0:30.0 111m 2:15.1 142 788 28 126
0:30.0 114m 2:11.5 154 828 28 128
0:30.0 120m 2:05.0 179 916 30 136
0:30.0 127m 1:58.1 212 1031 32 144
0:30.0 126m 1:59.0 207 1013 32 147
0:30.0 124m 2:00.9 198 980 32 147
0:30.0 125m 2:00.0 203 997 32 146
0:30.0 135m 1:51.1 255 1178 32 155
0:30.0 137m 1:49.4 267 1217 34 160
0:30.0 137m 1:49.4 267 1217 34 165
0:30.0 147m 1:42.0 329 1433 34 169
0:30.0 148m 1:41.3 336 1457 36 172
0:30.0 131m 1:54.5 233 1102 32 165
0:30.0 133m 1:52.7 244 1139 32 163
0:30.0 125m 2:00.0 203 997 32 158
0:30.0 124m 2:00.9 198 980 32 158
0:30.0 117m 2:08.2 166 871 30 155
r2,445m

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Workout Graph

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